Small group sessions or one-to-one personal training can offer a more personalised fitness programme to suit your goals and your lifestyle. Sessions are offered in the park or in the comfort of your own home.
Personal training package includes:
· Face-to-face fitness sessions
· Nutrition programme to follow
· Workouts to complete at home (dependent on goal)
· Full support and motivation from a qualified and experienced trainer
*£35 for one-to-one sessions
' I have been training with Lauren for 9 months now. I started with her as I needed to be fit and lose weight before an operation. Lauren got me to where I wanted to be, I felt so much happier in myself and really energised. The support she gave me post op via zoom (due to Covid) was incredible too, not to mention knowledgeable and professional. I look forward to many more sessions with her'.