Kickstarting Healthy Lifestyles
Let's work out together!
Kickstarting Healthy Lifestyles
Let's work out together!
Lauren St Hilaire
My name is Lauren St Hilaire and I have been teaching group exercise and personal training since 2009. I have worked in both commercial fitness and corporate fitness before qualifying as a Teacher of Sport in Further Education.
I live with my husband, our 2-year-old daughter and our Labrador, Myla. I understand the challenges which come
My name is Lauren St Hilaire and I have been teaching group exercise and personal training since 2009. I have worked in both commercial fitness and corporate fitness before qualifying as a Teacher of Sport in Further Education.
I live with my husband, our 2-year-old daughter and our Labrador, Myla. I understand the challenges which come with trying to find a balance between work, family life and time for yourself!
St Hilaire Fitness & Nutrition's aim is to encourage and support as many people as possible to engage in a healthy, balanced, and active lifestyle.
Qualifications
BA (Hons) Dance Studies
MSc Dance Science
PGCE
Personal Training
Group Exercise to Music
Les Mills Body Balance
Indoor Cycling
Pre and Post-Natal Exercise
Circuit Training
Level 4 RSPH Nutrition
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